Why am I tired all the time?

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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- Red meat

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

- Fruits

So I’m getting piano lessons and my teacher wants me to get an upright piano instead of a keyboard. An upright piano is way above my price range, so what do I do? And what’s the difference between an upright piano and a keyboard?

15. Always keep your house and workspace clean.

- Honey

- Raw dairy

What can I do after 18 cops raided my home, without a warrant, seeking a person who didn't live there and wasn't there, and also went through all of my stuff? The person wasn't on the lease, and they didn't see him enter.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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Listen to uplifting music.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

They don’t know why though.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Cheers!

I have a bad reputation and need help. What should I do?

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Has anyone ever really waited that long and gotten a paper check mailed 20 days ago?

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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